ABOUT

It all started when I hit rock bottom myself. I always thought of me as a healthy person, always working out since a young age — first in martial arts and then dedicated to trail running and mountain bike competitions — with healthy eating habits and a hard worker.

It wasn't until I was faced with adversity that I saw my concept of health was very limited. Moved to a different country, different culture, challenging weather, no family, friends or community for emotional support, left my corporate job as an engineer and got pregnant all in less than 6 months. At that moment I was inside the eye of a tornado and I couldn't even realize it.

My shelter for going through difficult times was always being outdoors and running, but once you have a baby and time is limited — plus living in a cold climate — it places a lot of limitations. Nonetheless my fighter personality kept showing up and trying and trying, until I literally broke my body.

Recurring injuries were the way my life and body were screaming at me to stop and heal myself from the inside out. By then I was already a functional movement coach working with connective tissue release, and I had seen the same pattern in some of my clients: recurring on the same issues despite all the physical efforts and consistency.

I took a pause and reconsidered the way I was used to doing things. I started studying holistic health coaching, nervous system regulation and psycho-emotional healing, and I became my first client. I healed (and still am) from the inside out, became a lot healthier, came out of depression and woke up to life again to become a proper role model for my kid.

Since then I became obsessed with helping others feel better, overcome injuries, improve their sport or hobby performance, and reach their highest potential physically, mentally, energetically and emotionally. I hope you join me in this journey…

Angelica.